{"id":8,"date":"2026-10-31T17:46:19","date_gmt":"2026-10-31T14:46:19","guid":{"rendered":"https:\/\/tsekaro.gr\/blog\/?p=8"},"modified":"2026-11-03T22:21:24","modified_gmt":"2026-11-03T19:21:24","slug":"timi-ana-kilo-litro-sigkrisi","status":"publish","type":"post","link":"https:\/\/tsekaro.gr\/blog\/timi-ana-kilo-litro-sigkrisi\/","title":{"rendered":"\u03a4\u03b9\u03bc\u03ae \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac \u03bb\u03af\u03c4\u03c1\u03bf: \u03c0\u03ce\u03c2 \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b9\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2"},"content":{"rendered":"<p>\u038c\u03c4\u03b1\u03bd \u03b4\u03cd\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ae \u03cc\u03b3\u03ba\u03bf, \u03b7 \u03c4\u03b9\u03bc\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03b1\u03bd\u03ae\u03c3\u03b5\u03b9. \u0397 <strong>\u03c4\u03b9\u03bc\u03ae \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc (\u20ac\/kg) \u03ae \u03b1\u03bd\u03ac \u03bb\u03af\u03c4\u03c1\u03bf (\u20ac\/L)<\/strong> \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b2\u03ac\u03c3\u03b7.<\/p>\n<h2>\u03a0\u03ce\u03c2 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c4\u03b9\u03bc\u03ae \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc<\/h2>\n<p>\u0394\u03b9\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03ba\u03b9\u03bb\u03ac. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1:<\/p>\n<ul>\n<li>500 g \u03bc\u03b5 \u03c4\u03b9\u03bc\u03ae 3 \u20ac \u2192 3 \/ 0,5 = <strong>6 \u20ac\/kg<\/strong>.<\/li>\n<li>750 g \u03bc\u03b5 \u03c4\u03b9\u03bc\u03ae 4,20 \u20ac \u2192 4,20 \/ 0,75 = <strong>5,60 \u20ac\/kg<\/strong>.<\/li>\n<\/ul>\n<p>\u03a3\u03c4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c4\u03b9\u03bc\u03ae \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc, \u03c0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03bf \u03c4\u03b1\u03bc\u03b5\u03af\u03bf.<\/p>\n<h2>\u03a0\u03ce\u03c2 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c4\u03b9\u03bc\u03ae \u03b1\u03bd\u03ac \u03bb\u03af\u03c4\u03c1\u03bf<\/h2>\n<p>\u0391\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf: \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd 500 ml \u03bc\u03b5 \u03c4\u03b9\u03bc\u03ae 2 \u20ac \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 4 \u20ac\/L. \u0388\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd 1 L \u03bc\u03b5 \u03c4\u03b9\u03bc\u03ae 3,50 \u20ac \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 3,50 \u20ac\/L.<\/p>\n<h2>\u03a4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9\u03c2<\/h2>\n<p>\u0397 \u03c4\u03b9\u03bc\u03ae \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf. \u0388\u03bb\u03b5\u03b3\u03be\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:<\/p>\n<ul>\n<li><strong>\u03a3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1:<\/strong> \u03b4\u03cd\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b9\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03b1.<\/li>\n<li><strong>\u039a\u03b1\u03b8\u03b1\u03c1\u03cc \u03ae \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2:<\/strong> \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c3\u03b5 \u03c5\u03b3\u03c1\u03cc.<\/li>\n<li><strong>\u03a7\u03c1\u03cc\u03bd\u03bf \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2:<\/strong> \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c3\u03c5\u03bc\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03bd \u03b8\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2.<\/li>\n<li><strong>\u03a4\u03b9\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03bf\u03c5:<\/strong> \u03c4\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u20ac\/kg \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03ad\u03be\u03bf\u03b4\u03bf.<\/li>\n<\/ul>\n<h2>\u03a0\u03cc\u03c4\u03b5 \u03c3\u03c5\u03bc\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1;<\/h2>\n<p>\u038c\u03c4\u03b1\u03bd \u03b7 \u03c4\u03b9\u03bc\u03ae \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7, \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c7\u03ce\u03c1\u03bf \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03b5\u03b3\u03ba\u03b1\u03af\u03c1\u03c9\u03c2. \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac, \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae.<\/p>\n<h2>\u03a0\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ad\u03c2<\/h2>\n<p>\u039c\u03b9\u03b1 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u00ab-20%\u00bb \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u03a3\u03cd\u03b3\u03ba\u03c1\u03b9\u03bd\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c4\u03b9\u03bc\u03ae \u03b1\u03bd\u03ac \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2, \u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc \u03bc\u03b1\u03c2: <a href=\"https:\/\/tsekaro.gr\/blog\/index.php\/2026\/10\/31\/pos-na-meioseis-kostos-supermarket\/\">10 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4<\/a>.<\/p>\n<div style=\"background:#edf8f0;border:1px solid #cde8d5;border-radius:14px;padding:24px;margin:30px 0\">\n<h2 style=\"margin-top:0\">\u03a3\u03cd\u03b3\u03ba\u03c1\u03b9\u03bd\u03b5 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c8\u03c9\u03bd\u03af\u03c3\u03b5\u03b9\u03c2<\/h2>\n<p>\u0391\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bb\u03b5\u03b3\u03be\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c3\u03c4\u03bf Tsekaro.gr. \u039f\u03b9 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd.<\/p>\n<p><a style=\"display:inline-block;background:#149446;color:#fff;text-decoration:none;padding:12px 20px;border-radius:10px;font-weight:700\" href=\"https:\/\/tsekaro.gr\/\">\u03a3\u03cd\u03b3\u03ba\u03c1\u03b9\u03bd\u03b5 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c3\u03c4\u03bf Tsekaro \u2192<\/a><\/p>\n<\/div>\n<p><small>\u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1: Jack Lee \/ Unsplash.<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03ac\u03b8\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac \u03bb\u03af\u03c4\u03c1\u03bf, \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1, \u03b3\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03b9\u03ce\u03bd.<\/p>\n","protected":false},"author":1,"featured_media":14,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odigoi-agoron","category-sigkrisi-timon"],"_links":{"self":[{"href":"https:\/\/tsekaro.gr\/blog\/wp-json\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsekaro.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsekaro.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsekaro.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tsekaro.gr\/blog\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":2,"href":"https:\/\/tsekaro.gr\/blog\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":18,"href":"https:\/\/tsekaro.gr\/blog\/wp-json\/wp\/v2\/posts\/8\/revisions\/18"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tsekaro.gr\/blog\/wp-json\/wp\/v2\/media\/14"}],"wp:attachment":[{"href":"https:\/\/tsekaro.gr\/blog\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsekaro.gr\/blog\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsekaro.gr\/blog\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}